- Raise your vitamin D levels
Without sunlight or vitamins, if you lose 5% of your body fat, your vitamin D levels soar.
- Protect your skin
Using Moisturizing Sunscreen even in the winter will protect you from wind chaffing and keep your skin from drying out.
- Get a flu shot
Promote the concept of “herd immunity” and protect yoursef, children and others.
- Keep your mind sharp
Seasonal depression is a real issue in the winter from the cold and dreary weather. Take a class with a friend to stay sharp.
- Eat more plants
Plants are high in omega-3 fatty acids and promote mental health, protect skin, and have anti-inflammatory effects.
Staff Reporter Izzy Prodan
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